Chocolate is a staple of Valentine’s Day. Try swapping your traditional milk or white chocolate with dark chocolate. Its health benefits are far greater, with half the sugar, four times more fiber, and twice the potassium.
The smaller versions of favorites will allow you to indulge while keeping portions in check.
Chocolate Covered Fruit and Nuts
Fruit and nuts have great nutritional value and adding chocolate, (dark of course) provides a treat with the best of both worlds
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