Healthy Substitutes—Mashed Potatoes
Alternative: Mashed Cauliflowers
- Cook 6-7 cups of cauliflower in a large pot of boiling water
- Reserve 1/4 cup of cooking liquid then drain cauliflower well
- In a food processor, transfer cooked cauliflower
- Add 1 tbsp. oil. Then add 1 tbsp. water from reserve at a time, puree until smooth. Season to taste
If you don’t have a food processor…
- Transfer cooked cauliflower into a large mixing bowl
- Add 1 tbsp. oil. Then add 1 tbsp. water from reserve at a time, mash with potato masher