Laughter may actually be the best medicine

From our client newsletter:

From head to toe, research shows that a hearty chuckle can yield the following benefits:

  • Improves memory
  • Improves sleep quality and helps treat
    insomnia
  • Reduces depression and anxiety
  • Bolsters immune system
  • Protects against heart attacks
  • Increases blood flow improving blood
    vessel function
  • Relieves tension in muscles
  • And much more!

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