Ten Tips for Maintaining a Healthy Brain

From our client newsletter:

  1. Don’t smokeHealthy Brain
  2. Follow your physician’s advice
  3. Exercise regularly
  4. Reduce daily calorie consumption
  5. Socialize and have fun
  6. Develop your spirituality
  7. Engage in mentally stimulating activities
  8. Maintain your role and sense of purpose
  9. Seek financial stability
  10. Engage with family and friends

Learn more about each of these by reading the full report from MetLife’s Mature Market Institute.  Click here for the report.

Comments are closed.